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Main WOD For Time: 1000 m Row 55 Thrusters 45 lbs / 33lb 55 Windshield Wipers 45 lbs / 33 lbs 55 Push-ups 55 Overhead Walking Lunges 45 lbs /25 lbs Post total time. [flickr]photo:5057092406[/flickr]

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Main WOD 7 rounds for time of: 10 Overhead Squats 33% 1RM 10 Double Unders 10 Windshield Wipers Post total time. Workout Results Main WOD: WOD Results [flickr]photo:4801295443[/flickr]