July 27 2011

Wednesday July 27 2011 CWOD “XTC” For Time: 500 m Row 50 Box Jump (24 in.)s 50 Thrusters 45 lbs 50 Overhead Walking Lunges 45 lbs 50 Wall Balls 20 lbs 50 Kettlebell Swing (1 arm)s 35 lbs No Classes on Saturday July 30...