Wallballs or Arrested?

Main WOD

Muscle Ups 5 x 5

Finisher

For Time:

800 m Run

15 Sumo Deadlift High-pulls 105 lbs

15 Thrusters 105 lbs

15 Burpee Pull-ups

800 m Run Post total time.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results