CrossFit is for all Ages.   Look at all that weight that’s about to be deadlifted!

Main Wod

Back Squat 5-3-3-1-1-1-1 Post Loads

Finisher

Grace

135 pound Clean and Jerk

30 reps Use 95 pounds, 65 pounds or broomstick as needed and post total time.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results