Main Wod

3 rounds for time of:

10 Pull-up (weighted)s 25 lbs/15lb
20 Dumbbell Push-up Rows 25 lbs/15lb
30 Ring Dips
40 Trunk Twists 25 lbs/15lb
50 Suitcase Deadlifts 45 lbs/33lb

Workout Results

Main WOD: WOD Results

Daily Whiteboard Photo