Main WOD

Shoulder Press 5 – 5 – 5- 5 – 5

Finisher

As many rounds as possible in 10 minutes of:
10 Push Presses 95 lbs
10 Box Jump (24 in.)s
Post total rounds

Workout Results

Main WOD: WOD Results

Finisher:  WOD Results

Daily Whiteboard Photo