Main WOD

Push Press 3 3 3 1 1 1

Finisher

As many rounds as possible in 12 minutes of:
1 Clean & Jerk
3 Overhead Squats
5 Push-ups

Post total rounds.

The weight for the Overhead Squat will be 75% your 1RM
The Clean & Jerk will be the same weight as your Overhead Squat.

Workout Results

Main WOD: WOD Results

Finisher: WOD Results

[flickr]photo:4881508101[/flickr]