Main WOD
Bench Press 5 5 5 5 5 5
Finisher
For Time:
1000m Row
100 Air Squats
50 Sit-up – Standards
25 Box Jump – 24 in.s
Post total time.
Workout Results
Main WOD: WOD Results
Finisher: WOD Results
Life. Changing. Fitness
Life. Changing. Fitness
Main WOD
Bench Press 5 5 5 5 5 5
Finisher
For Time:
1000m Row
100 Air Squats
50 Sit-up – Standards
25 Box Jump – 24 in.s
Post total time.
Workout Results
Main WOD: WOD Results
Finisher: WOD Results
Man, I am sore from those bench presses!