Life. Changing. Fitness

082610

Main WOD

As many rounds as possible in 20 minutes of:
5 Power Cleans 135 lbs / 93 lbs
5 Burpees
Post total rounds

Finisher

5 rounds for time of:
Handstand hold 30 seconds
10 Toes-to-Bars

Post total time.

Workout Results
Main WOD: WOD Results
Finisher: WOD Results

2010 08 26

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