Main WOD

Front Squat 3 3 3 3 3

Finisher

As many rounds as possible in 10 minutes of:
5 Shoulder Presses 65 lbs /53 lbs
10 Ring Push-ups

Workout Results

Main WOD:WOD Results

Finisher: WOD Results

[flickr]photo:4934299193[/flickr]