Main WOD
Front Squat 3 3 3 3 3
Finisher
As many rounds as possible in 10 minutes of:
5 Shoulder Presses 65 lbs /53 lbs
10 Ring Push-ups
Workout Results
Main WOD:WOD Results
Finisher: WOD Results
Life. Changing. Fitness
Life. Changing. Fitness
Main WOD
Front Squat 3 3 3 3 3
Finisher
As many rounds as possible in 10 minutes of:
5 Shoulder Presses 65 lbs /53 lbs
10 Ring Push-ups
Workout Results
Main WOD:WOD Results
Finisher: WOD Results
