Main WOD

30 Muscle-ups

For Time

If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.

Split them up as you wish…

Finisher

As many double unders as possible in 10 minutes
Workout Results
Main WOD: WOD Results
Finisher: WOD Results
[flickr]photo:4948260804[/flickr]