Monday October 25th, 2010

SWOD

Overhead Squat

5 5 5 3 3 3

On the 5 sets – 65% 70% 75%

On the 3 sets – 80% 85% 90%

Add 5 lbs to your 1RM before starting your calculations

CWOD

As many rounds as possible in 15 minutes of:
10 Sumo Deadlift High-pulls 95 lbs
200 m Run

Post total rounds.

[flickr]photo:5116902463[/flickr]