Tuesday October 26 2010

SWOD

Shoulder Press 3 x 3

Push Press 3 x 1

CWOD

4 rounds for time of:
200 m Farmer’s Walk  35 lbs / 20 lbs
20 Dumbbell Thrusters 35 lbs / 20 lbs
10 Dumbbell Push-up with Alternating Rows 35 lbs/ 20 lbs

Post total time.

[flickr]photo:5119234646[/flickr]