Wednesday November 17 2010

SWOD

Deadlift 3 3 3 1 1 1

CWOD

AMRAP 12

As many rounds as possible in 12 minutes of:
10 Sumo Deadlift High-pulls 75 lbs
10 Box Jump (24 in.)s

Post total rounds.

[flickr]photo:5187004934[/flickr]