Monday November 22 2010

SWOD

Deadlift 3 x 5

Squat Snatch 3 x 10

CWOD

4 rounds

25 Kettlebell Swings 35/26

25 Abmat Situps

Other News

Holiday Hours.

Thursday November 25 (Thanksgiving) 7:00am only

Friday November 26 (Black Friday) 5:30pm only

Holiday Party Friday December 3 2010 @ Westwood Restaurant & Pub 8:00 till 2:00 am please rsvp so we know who’s coming.

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