Wednesday December 1 2010

SWOD

Bumper Plate Deadlift3 x 10

Deadlift 3 x 5

CWOD

Tabata

Row(cal)

Wallball (20/14 lbs)

Situps

Sumo Deadlift High Pull (75 / 55)

Each rep counts, no rest between stations.

[flickr]photo:5226788495[/flickr]