Part 1. (15 minutes)

Push Press 3 3 3 3 3

Part 2. (12 minutes)

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean (135/95)
AbMat Sit-up

Part 3. (10 minutes)

Handstand Hold 3 x max effort (2 minute rests)

If you are still learning handstands, spend 10 minutes practicing kicking up into a handstand.

Paleo Challenge is coming up. look here for more details