Strength

Shoulder Press 5 5 5 5 5

Conditioning

For Time:
50 Double Unders
10 Handstand Push-ups
40 Double Unders
8 Handstand Push-ups
30 Double Unders
6 Handstand Push-ups
20 Double Unders
4 Handstand Push-ups
10 Double Unders
2 Handstand Push-ups

Post total time.