Life. Changing. Fitness

April 13 2012

By on Apr 12, 2012 in Workout of the Day | 0 comments

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles.
Post rounds completed .

 

This Saturday

Mark & Laura, Matt & Sabrina and B & Val will be competing in a couples competition

“The Ball and Chain”
CrossFit Relentless
West Hartford, CT