“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed .
This Saturday
Mark & Laura, Matt & Sabrina and B & Val will be competing in a couples competition
“The Ball and Chain”
CrossFit Relentless
West Hartford, CT
