April 19 2012
Strength
4″ Deficit Deadlift 5-5-5-5-5
Conditioning
2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Power Cleans (135/95) lbs (reps)
rest 1 minute
2 minutes of Max Effort Situps (reps)
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs (reps)
Total Reps
Comments
comments
Today's WOD Results
Deficit Deadlift 5-5-5-5-5
Max Reps Rows, Power Cleans, Sit-up (abmat)s, Bench Presses
Sabrina Capaccio posted 1950 lbs | 185 lbs, 205 lbs, and 215 lbs (0) | Not Rx'd for Deficit Dead...
Robb Cook posted 4125 lbs | 255 lbs, 275 lbs, and 295 lbs | Not Rx'd for Deficit Dead...
Valerie Longey posted 1875 lbs | 105 lbs, 125 lbs, 145 lbs, and 165 lbs (0) | Not Rx'd for Deficit Dead...
Valerie Longey posted 95 reps | 23/14/50/8 | Rx'd for Max Reps Row...
Paul Lentini posted 6825 lbs | 285 lbs, 305 lbs, 325 lbs, 225 lbs, and 225 lbs | Not Rx'd for Deficit Dead...
Paul Lentini posted 172 reps | 47/23/72/30 | Rx'd for Max Reps Row...
Laura Riccio posted 4605 lbs | 200 lbs, 215 lbs, 230 lbs, 230 lbs (3), and 230 lbs (3) | Not Rx'd for Deficit Dead...
Laura Riccio posted 139 reps | 30/22/68/19 | Rx'd for Max Reps Row...
Brian Cook posted 7050 lbs | 250 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd for Deficit Dead...
Brian Cook posted 145 reps | 40/23/53/29 | Rx'd for Max Reps Row...
Kim Hardy posted 5125 lbs | 190 lbs, 205 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd for Deficit Dead...
Kim Hardy posted 102 reps | 26/8/52/16 | Rx'd for Max Reps Row...
Dave B posted 6515 lbs | 275 lbs, 305 lbs, 325 lbs, 325 lbs, and 365 lbs (1) | Not Rx'd for Deficit Dead...
Dave B posted 121 reps | 32/17/42/30 | Rx'd for Max Reps Row...
Tula Cook posted 2538 lbs | 148 lbs, 158 lbs, 168 lbs, 168 lbs (1), and 168 lbs (0) | Not Rx'd for Deficit Dead...
Jamie Labrie posted 3600 lbs | 130 lbs, 135 lbs, 145 lbs, 150 lbs, and 160 lbs | Rx'd for Deficit Dead...
Jamie Labrie posted 116 reps | 29/23/51/13 | Not Rx'd for Max Reps Row...
Mark Hardy posted 178 reps | 54/29/54/41 | Rx'd - PR for Max Reps Row...
Mark Hardy posted 9375 lbs | 375 lbs, 375 lbs, 375 lbs, 375 lbs, and 375 lbs | Rx'd for Deficit Dead...
Hannah Sarat posted 96 reps | 28/15/52/1 | Rx'd for Max Reps Row...
Hannah Sarat posted 4225 lbs | 155 lbs, 165 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd for Deficit Dead...
Fernanda anjos posted 3500 lbs | 130 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd for Deficit Dead...
