Life. Changing. Fitness

April 19 2012

By on Apr 18, 2012 in Workout of the Day | 0 comments

Strength

4″ Deficit Deadlift 5-5-5-5-5

Conditioning

2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Power Cleans (135/95) lbs (reps)
rest 1 minute
2 minutes of Max Effort Situps (reps)
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs (reps)

Total Reps