Strength

Split Jerk 1 1 1 1 1 1 1

Seven rounds of one rep each of split jerk.

Conditioning

“12.1”

Amrap 7

Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.