5 Min ME Double Unders (reps)
4 Min ME KB Swings 53/35 (reps)
3 Min ME Toes to Bar (reps)
“Bottom to Bottom Squat Tabata”
8 sets of air squats. 20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed.
The 10 seconds of rest should be spent in the bottom of the air squat position.Post number of air squat reps for each set.