April 20 2012
WOD 1
5 Min ME Double Unders (reps)
4 Min ME KB Swings 53/35 (reps)
3 Min ME Toes to Bar (reps)
Total Rep
WOD 2
“Bottom to Bottom Squat Tabata”
8 sets of air squats. 20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed.
The 10 seconds of rest should be spent in the bottom of the air squat position.Post number of air squat reps for each set.
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Today's WOD Results
Bottom to Bottom Tabata Squats
Double Unders, Kettlebell Swings, Toes-to-Bars
Fernanda anjos posted 135 reps | 22, 19, 18, 16, 16, 16, 15, and 13 reps | Rx'd for Bottom to Bo...
Fernanda anjos posted 180 reps | 64/92/24 | Rx'd for Double Under...
Dave B posted 81 reps | 18/50/18 | Not Rx'd for Double Under...
Dave B posted 81 reps | 10, 12, 13, 10, 7, 10, 13, and 9 reps | Not Rx'd for Bottom to Bo...
Hannah Sarat posted 115 reps | 16, 16, 15, 15, 14, 13, 13, and 13 reps | Rx'd for Bottom to Bo...
Hannah Sarat posted 172 reps | 102/50/20 | Rx'd - PR for Double Under...
Paul Lentini posted 116 reps | 18, 18, 15, 14, 13, 14, 12, and 12 reps | Rx'd for Bottom to Bo...
Paul Lentini posted 402 reps | 299/66/37 | Rx'd - PR for Double Under...
Valerie Longey posted 72 reps | 10, 13, 10, 9, 7, 5, 9, and 9 reps | Rx'd for Bottom to Bo...
Valerie Longey posted 127 reps | 71/35/21 | Rx'd for Double Under...
Jamie Labrie posted 98 reps | Rx'd for Bottom to Bo...
Jamie Labrie posted 154 reps | 89/62/3 | Rx'd for Double Under...
Mark Hardy posted 101 reps | Not Rx'd for Bottom to Bo...
Mark Hardy posted 351 reps | 240/80/31 | Rx'd - PR for Double Under...
Laura Riccio posted 112 reps | Rx'd for Bottom to Bo...
Laura Riccio posted 226 reps | 120/78/28 | Rx'd for Double Under...
Tula Cook posted 98 reps | 16, 15, 14, 12, 10, 11, 10, and 10 reps | Rx'd for Bottom to Bo...
Tula Cook posted 130 reps | 80/50 | Not Rx'd for Double Under...
