April 20 2012

WOD 1

5 Min ME Double Unders (reps)
4 Min ME KB Swings 53/35 (reps)
3 Min ME Toes to Bar (reps)

Total Rep

WOD 2

“Bottom to Bottom Squat Tabata”

8 sets of air squats. 20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed.

The 10 seconds of rest should be spent in the bottom of the air squat position.Post number of air squat reps for each set.

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