April 23 2012
Every minute on the minute
Can you continue for thirty minutes? Twenty minutes? How about 10?
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
Today's WOD Results
Brian Cook posted 15.5 rounds | Rx'd - PR for Chelsea
Fernanda anjos posted 16.667 rounds | Rx'd for Chelsea
Allison Boyden posted 5.0 rounds | Rx'd for Chelsea
Liz Paquette posted 13.667 rounds | Not Rx'd for Chelsea
Robb Cook posted 7.0 rounds | Rx'd for Chelsea
Mark Hardy posted 10.0 rounds | Rx'd - PR for Chelsea
Jamie Labrie posted 3.911 rounds | Not Rx'd for Chelsea
Tula Cook posted 4.956 rounds | Not Rx'd - PR for Chelsea
Sabrina Capaccio posted 2.722 rounds | Rx'd - PR for Chelsea
Valerie Longey posted 1.0 round | Rx'd for Chelsea