Life. Changing. Fitness

April 23 2012

By on Apr 22, 2012 in Workout of the Day | 0 comments


Every minute on the minute
5 pull-ups,
10 push-ups,
15 squats.

Can you continue for thirty minutes? Twenty minutes? How about 10?

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.