April 24 2012

“Laura”

4 rounds for time of:
25 Cal Row
4 Squat Clean Thrusters 115 /75 lbs
24 Burpees (Jump to target 6″ above reach)

Post Time

Full round must be completed before moving onto the next round. You may break up exercises as needed within the round

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>