Life. Changing. Fitness

April 24 2012

By on Apr 23, 2012 in Workout of the Day | 0 comments


4 rounds for time of:
25 Cal Row
4 Squat Clean Thrusters 115 /75 lbs
24 Burpees (Jump to target 6″ above reach)

Post Time

Full round must be completed before moving onto the next round. You may break up exercises as needed within the round