Part 1. (10 minutes)

Every minute on the minute for 10 minutes

2 Snatches (1 from ground, 1 from mid-hang)

Start @ 70% 1RM. You may increase weight.

Part 2 (14 minutes)

5 rounds for time of:

10 Power Cleans, 135/95 lbs
20 Wall Balls, 20/14  lbs, 10 ft/9ft

Part 3. (no time limit)

100 Situps

for time

 

You have until April 30th to signup for the Paleo Challenge, Hurry up before it’s too late.

Benchmarks are due by April 30th.