Part 1.

“Paleo Challenge Benchamrk”

1 Mile Run

Part 2. (10 minutes)

21 – 15 – 9

Toes Through Ring
Box Jump (24 In.)
Push Press, 95/65 lbs

Part 3. (8 minutes)

Tabata 8 x 20 secs / 10 secs

Kettlebell Swing, 53/35 lbs (total reps)
Bottom to Bottom Squats (total reps)