Life. Changing. Fitness

April 27 2012

By on Apr 26, 2012 in Workout of the Day | 0 comments

“Mama-M”

For Time:
1 mile Run
68 Air Squats
68 Wall Balls (20 lbs / 14 lbs)
68 Air Squats
68 Box Jump (24″/20″)
68 Air Squats

Post total time.