Part 1.  (25 minutes)

“Nancy”

5 rounds for time

Run 400m
15 Overhead Squats (95/65)

Part 2. (4 minutes)

As many reps in 4 mins as you can of:
Mountain Climbers, 1 min
Rest 30 secs
Air Squat, 1 min
Rest 30 secs
Jumping Alternating Lunge, 1 min