Life. Changing. Fitness

April 30 2012

By on Apr 29, 2012 in Workout of the Day | 0 comments

“CrossFit Total”

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep

Post total weight.

You only get three lifts per exercise,

This can take some time, and may run longer than the normal class time so be prepared.

Last done – 09/20/2011