Part 1. (15 minutes)

Shoulder Press 3 3 3 3 3

Part 2. (12 minutes)

4 rounds for time of:
10 Toes-to-Bars
20 Overhead Walking Lunges 45#/25#
30 Double Unders

Part 3. (remaining time)

Weighted Pull-up

1 Rep max.

Don’t have weighted pull-ups?

Do 3 3 3 3 3 using a band.

Paleo Challenge.

Weight-in day.  Also the day all 3 benchmarks are due.  Please get them to me asap.