Strength   (20 minutes)

Back Squat 5 5 5 5 5

Conditioning

Part 1 (15 minutes)

3 rounds for time of:
400 m Run
5 Power Snatches 95 lbs
5 Sumo Deadlift High-pulls 95 lbs

Post total time.

Part 2 (5 minutes)

Max Effort Pull-ups
Do as many Pull-Ups as you can without dropping off the bar.