Wednesday August 31 2011

CWOD
For Time:
200 m Run
10 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
9 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
8 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
7 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
6 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
5 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
4 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
3 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
2 Kettlebell Swings 53 lbs / 35 lbs
200 m Run
1 Kettlebell Swing 53 lbs / 35 lbs

Post total time.