Conditioning 

Part 1 (10 minutes)

5 rounds for time of:
7 Deadlifts 315 /210 lbs
21 Double Unders
Post total time

same as  (2012-04-26)

Part 2 (15 minutes)

4 rounds for time of:
10 Toes-to-Bars
20 Overhead Walking Lunges 45#/25#
30 Double Unders

Post total time.

Monday September 3 2012 (Labor Day) we will be having one class only at 9am!