Main WOD

Back Squat 3-3-3-1-1-1

Back Squat 3-3-3-1-1-1
Finisher

Max Effort Handstand Hold

For Time:
Handstand

Post total time.
More Finisher

Bottom To Bottom Tabata Squats

8 sets of air squats.

20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed. The 10 seconds of rest should be spent in the bottom of the air squat position.

Post number of air squat reps for each set.

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