Strength 

Deadlift

3 @ 70% of 90%1RM

3 @ 80% of 90%1RM

3 @ 90% of 90%1RM

Conditioning

Part 1. (5 minutes)

Puah-up (reps)  – One chance, as many reps as possible without stopping

Part 2 (10 mintues)

21-15-9

Hang Power Clean (95/65)
Ring Dip