Thursday December 15 2011

SWOD

Deadlift 1 1 1 1 1 1 1

CWOD

21 – 15 – 9
Wallball 20/14
Box Jump 30″/26″

For Time

Did you know we have a kids class on Tuesdays, Thursday at 6:00pm and Saturdays at 9:00am?
Contact us for details.