Monday December 19 2011

SWOD

Bench Press 10 10 10
Front Squat 3 3 3

CWOD

As many rounds as possible in 10 minutes of:
6 Overhead Squats 110 lbs/75
12 Box Jump (24 in.)s /20

Post total rounds.

Christmas Week Schedule
Monday through Friday – as normally scheduled
Saturday Dec 24 – 9:00am only. No Kids Class
Sunday Dec 25 – Closed