Wednesday December 28 2011

SWOD

Back Squat
10 8 6 4
(60%, 70%, 75%, 80% – rest 2-3 min. between each set)
Front Squat
5 5 5
(70% of 1RM)

CWOD

10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Burpees