Friday December 30 2011

SWOD

Every Minute on the Minute for 10 Minutes

Power Clean

You must do all 10 lifts. If you drop down in weight you can no longer add weight to bar.

CWOD

1000m Row
100 Air Squats
50 Situps
25 Box Jumps

For Time

New Years Schedule

Dec 31 2011 Saturday- 10:00am
Jan 01 2012 Sunday – Closed
Jan 02 2012 Monday – 9:00am and 4:30pm only