Part 1. (15 minutes)
Push Jerk 1
Work on form then move up to a heavy single
Part 2. (12 minutes)
As many reps in 12 mins as you can of:
1 Squat Clean Thruster, (135/95) lbs
1 Box Jump (30 in.)
Add 1 rep every round.
No 10am classes this week.
Kettlebell Seminar – Feb 23 2013 – Sign up!!!!
The kettlebell seminars will be opening up to other gyms in the area. so signup before it’s full.
The Swarm Pre-Games – March 2 2013. First ever in house CrossFit Comp at Swarm. Click here for more details.
You guys need to sign up for these as soon as you can.