Strength

Back Squat

1X5 @ 65%, 1X5 @ 70%, 1X5 @ 75%, 1X5 @ 80%– rest 2-3 min.

Conditioning

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Ball Situps (20/14lbs)
Grasshoppers (R/L)

For Time