“Killer Swarm V – The End of Days”

For time:
70 Push-ups
60 Pull Up (Strict)s
50 Ring Dips
40 Overhead Walking Lunges, 45/25 lbs
30 Bodyweight Deadlifts (.75 bw women)
20 Handstand Push Ups
10 Bodyweight Front Squats (.75 bw women)

For time.

Killer Swarm Week
Current Overall Leaderboard Standings
Men          Women
1st Paul (140)   Laura (200)
2nd Mark (110)   Steph (120)
3rd Matt (100)     Sabrina (60)
4th Chris (90)   Erin (40)
5th Jon (70)  Martha (40)

Day4 Top 5

1st Mike  Laura
2nd Paul  Martha
3rd Matt  Fernanda
4th Beast Luba
5th Chris KC

Kettlebell Seminar this weekend.
The gym will be closed on Saturday for normal class due to the seminar.
The seminar is 4 Hours. It will now have 2 certified trainers at it.  Don’t miss out.

Sign up here!

Everyone that signs up for the seminar will get a swarm license plate. Not for retail sale, yet.

Photo of the Swarm License Plate