“Killer Swarm V – The End of Days”
60 Pull Up (Strict)s
50 Ring Dips
40 Overhead Walking Lunges, 45/25 lbs
30 Bodyweight Deadlifts (.75 bw women)
20 Handstand Push Ups
10 Bodyweight Front Squats (.75 bw women)
Killer Swarm Week
Current Overall Leaderboard Standings
1st Paul (140) Laura (200)
2nd Mark (110) Steph (120)
3rd Matt (100) Sabrina (60)
4th Chris (90) Erin (40)
5th Jon (70) Martha (40)
Day4 Top 5
1st Mike Laura
2nd Paul Martha
3rd Matt Fernanda
4th Beast Luba
5th Chris KC
Kettlebell Seminar this weekend.
The gym will be closed on Saturday for normal class due to the seminar.
The seminar is 4 Hours. It will now have 2 certified trainers at it. Don’t miss out.
Everyone that signs up for the seminar will get a swarm license plate. Not for retail sale, yet.