Friday February 3 2012

Strength 

Back Squat:
1X6 @ 70%
1X6 @ 80%
1X3 @ 90%
1X2 @ 95%

rest 2-3 min. between each set.

Conditioning

3 Rounds

Double Unders (2 Minutes Max Reps)
Box Jump (Max Unbroken Reps)

Record Double Unders and Box Jumps Per Round
(ex. 100/30 88/28 56/29)

Total Reps

Saturday Feb 4 2012 10:00am Rowing Clinic.  No Normal Class.  Kids class as normal.

Next Saturday Feb 11 2012 The gym will be closed (2/11) Adults & Kids  due to the CrossFit Comp that Mark and Steph are competing in.  I will be traveling down there with them.