Wednesday February 8 2012
Shoulder Press 3 3 3 3
Back Squat 4 4 4 4
Good Morning 5 5 5 5
Gym closed this Saturday, Mark and Steph are doing a competition at http://charlesrivercrossfit.com/ on Saturday
CrossFit Games Registration is Open. $20 to participate. I want lot’s of people signing up. If can rx some workouts signup NOW! We will be judging and competing in our gym, with our own members so there is little pressure.
Progenex is back in stock at the gym.