Part 1. (15 minutes)

“Air Force WOD”

For Time:
20 Thrusters
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

at the start of each minute do:
4 Burpees

The workout starts with 4 burpees.

(A) 95/65
(I) 75/55
(B) 55/35

Part 2 (15 minutes)

3 rounds for time of:
7 Power Cleans
14 Front Rack Lunges
21 Floor Wipers

(A) 135/95
(I) 115/80
(B) 75/55

Floor wipers back and forth is a rep.