Part 1. (15 minutes)

Deadlift 5  @ 65 of your 1 rep max
Deadlift 5  @ 70 of your 1 rep max
Deadlift 10+  @ 75 of your 1 rep max

Part 2. ( 20 minutes)

5 rounds for time of:
21 Thrusters
21 Double Unders

(A) 75/55
(I) 75/55  10 Double Unders
(B) 55/35, 21 single unders

Walking lunges at the 430 class ! @slecrenski

A video posted by Crossfit Swarm (@crossfitswarm) on