Part 1.  (10 minutes)

Back Squat 20 reps.

Part 2. (23 minutes)

5 Rounds (rest 2 minutes between rounds)
Every 3 minutes,
Run 100m (50m shuttle run) Must touch ground, one foot over
5 burpees
Max Rep Power Snatch (95/65)

Score is total power snatches for all 5 rounds.

Snatch starts from the ground.

Monday May 27th – Memorial Day, there will be one class only at 9am.