Part 1 (15 minutes)

Back Squat 5 reps @ 75% of your 1 rep max
Back Squat 3 reps @ 80% of your 1 rep max
Back Squat 5+ reps @ 85% of your 1 rep max

Part 2 (25 minutes)

5 rounds for time of:
15 Power Snatches
Run, 400 m

(A) 95/65
(I) 75/55
(B) 55/35, 200m