Part 1 (15 minutes)

Shoulder Press 5 reps @ 75% of your 1 rep max
Shoulder Press 3 reps @ 80% of your 1 rep max
Shoulder Press 5+ reps @ 85% of your 1 rep max

Part 2 (7 minutes)
“Games Open 13.4”

As many reps in 7 mins as you can of:
3 Clean & Jerks
3 Toes To Bars
6 Clean & Jerks,
6 Toes To Bars
9 Clean & Jerks
9 Toes To Bars
12 Clean & Jerks
12 Toes To Bars
15 Clean & Jerks
15 Toes To Bars
18 Clean & Jerks
18 Toes To Bars
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.

(A) 135/95
(I) 115/80
(B) 75/55

Part 3

1 Mile Run
Time Trial