Part 1. (10 minutes)
Every Minute on the Minute for 10:
3 Power Snatches @ 70% Post Loads
(A) Squat Snatch
Part 2. (5 minutes)
Every Minute on the Minute for 5:
3 Front Squats @ 60%
Part 3. (15 minutes)
As many rounds as possible in 15 minutes of:
10 Wall Balls 20 lbs/14
Overhead Walking Lunges 20 lbs/14
10 Push-up (medicine ball)s
5 Overhead Walking Lunges 20 lbs/14
Post total rounds.
(A)Push-up done with one hand on med ball, one hand on floor.
(I) Push-up done with both hands on medicine ball
(B)Regular Push-ups, Walking Lunges with no weight .